Anxiety and Depression
Four months ago, Julie* was struggling with anxiety and depression. Here’s what she told me…
Restless and fatigued…
“I didn’t sleep well again last night. It took over an hour to fall asleep. Then, once I did, I was up and down and up and down. The events of the week keep playing over and over in my head. I am so tired and can barely focus.”
Out-of-control emotions…
“Yesterday, in the grocery store, my heart started pounding, and my palms got sweaty. I was dizzy and nauseous; my mouth was dry, and I couldn’t catch my breath. My chest hurt. Did I have a heart attack? I was so embarrassed that I dropped my groceries and ran out of the store. I can’t face that again.”
Feeling worthless…
“I have stopped doing all or most of the things I used to enjoy. I’m alive, but I wouldn’t call this living. I am afraid to go anywhere or do anything. I don’t have any friends anymore. I don’t go out to eat, to the mall, or to the movies. I just sit at home. Lots of days, I don’t even get out of bed. I can’t even muster up the energy to shower or brush my teeth. I am such a loser.”
Nobody should have to live like that.
When Julie called, she first said, “I can’t live like this anymore. I have to do something different.”
That was four months ago. Today, Julie has learned to calm her feelings of anxiety and depression.
She challenges her negative thinking and replaces it with the truth. She has begun to reconnect with friends and enjoys going out in public places. She sleeps like a baby. She is reaching out to do things she never thought she would. She has enrolled in college for the fall. Last month she took a pottery class; this month, she is learning to paint.
It all grew out of that all-important realization: “I can’t live like this anymore. I have to do something different.”
What about YOU?
Are you ready to do something different and get your life back?
You can. In fact, you can start getting it back today… right now.
Call me today at (336) 310-5112, and we can schedule a 20-minute free consultation… just like Julie did.
The time is now, friend. Let’s get started!
*Name does not reflect an actual client.