You’re Tired of Running to the Rescue All of the Time

Isn’t it Time You Made Time for Yourself?

Faith-Based Therapy in Kernersville and Online throughout North Carolina

Schedule your Free Consultation

You are a good person who just has trouble saying “no.”

Let’s be honest. It makes you feel good to help.

In fact, you believe that if YOU don’t help, no one else will.

Worse yet, it feels like your fault, and you’re riddled with guilt if a family member crashes and burns.

Constantly worrying about everyone around you has exhausted you with no time for yourself.

Trying to be “in control” has created a mountain of stress.

Your people-pleasing has spiraled out of control.

Last weekend you stayed up all night making “oatmeal energy squares” for your son’s soccer practice even though you desperately needed a day off.

It is hard to focus at work because you’re tired, but then you feel guilty and end up working later.

“Fun” must be some exotic thing other people have. You can’t remember the definition of the word.

That’s where I come in.

I’m here to help you set healthy boundaries for yourself that allow you to be the helper you love to be and, at the same time, make opportunities for rest and personal accomplishments.

You will learn how to say a firm no to responsibilities that are not yours.

And wonder of all wonders … you may even learn to say things like, “I can’t do that right now, but perhaps next month. We will see when that time comes. No promises, though.”

You will also learn how to say no, in a firm and confident way, to people who insist that you drop everything you do to take care of their emergencies or immediate needs.

This is a really good one. You can learn to discard the negative things you and others think about you and replace them with positive, affirming true statements.

Enjoy your freedom without guilt.

The best part is that you will build your confidence and self-worth. Isn’t it time to be able to live life guilt free and on your terms?

If you’re honest, this is what you want. You want to ditch the stress and sadness. You want to sail fearlessly into the storm and come out the other side feeling empowered and enlightened.

And I want to help you get all of that and more.

Now is the time to say “YES” to you.

You deserve control of your life and your choices.

Enjoy a good night’s sleep.

The opportunity to focus and think is right in front of you.

Confidence is waiting for you to open the door and let it in.

Call (336) 310-5112 now for your free 20-minute consultation.